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Description

ACHIEVE CARDIO AND STRENGTH GOALS YOU NEVER THOUGHT POSSIBLE.

Elliptical Trainer Stationary Bicycle Exercise Bikes For Home Gym

Bearing 120KG

Provides an optimal workout routine targeting arms, legs, glutes, and core muscles and allows you to effectively improve your fitness, burn redundant fat tissue, and strengthen muscles. Workout on the elliptical bike requires you to involve your whole body in the training.

The resistance system works based on a tightening mechanism consisting in putting pressure on a felt retaining block. We adjust the resistance with the use of a knob. The workout is very quiet so it does not disturb other people in your surrounding.

The use of elliptical machine exercise, not only can prevent, reduce the relief of cervical spondylosis, frozen shoulder and back pain, but also avoid the impact generated when running, better protection of the joints, and thus have a better safety factor. Oval function exercise and stimulate the sciatic nerve regulation, enhance the waist muscle endurance and strength, for the buttocks, thighs, lateral lumbar, and small abdomen to stimulate the body to achieve the effect.

Unique Handlebar design with Fixed Focus Bar

Allows full-body dynamic or concentrated lower body workouts. Having both options is unique in an elliptical. A large display tracks time, speed, distance, and calories burned. The elliptical motion provides the impact-free cardio workout that jogging outside simply can’t offer!

ELLIPTICAL CARDIO MACHINE BENEFITS

1. Can Aid Weight Loss

An elliptical machine or trainer is great for weight loss. It burns somewhere between 150-400 calories in 30 minutes, depending on your current weight and elliptical speed. The exertion level is less when you use an elliptical machine for cardio. Hence, by the end of your 30-minute elliptical workout, you will still have the energy for a few more fat-burning exercises.

2. Low-Impact Exercise

An elliptical workout is a low-impact exercise. It is gentle on your knees and is great for the elderly and people in the rehabilitation phase after a knee injury, osteoporosis, ankle injury, and knee arthritis. Walking or running on the treadmill is a high-impact exercise and may cause an injury or aggravate an old one. Hence, choose elliptical machines if you want to burn calories without getting injured.

3. Targets The Lower Body

The pedaling or stair-climbing action of the elliptical machines targets the leg muscles. It acts on the quadriceps, hamstrings, hip flexors, glutes, and calves. This is precisely why elliptical machine workouts are great for losing extra fat from your lower body, i.e., the lower belly area, hips, and thighs.

4. Tones The Entire Body

An elliptical trainer gives you an integrated full-body workout. Unlike treadmills, elliptical trainers not only work on your lower body but also engage your upper body. Elliptical trainers have handle levers, which are pushed and pulled in synchronization with the leg movements. They target the biceps, triceps, deltoids, lats, lower belly, hips, and thighs, thus offering a full-body workout.

5. Reduces High Blood Pressure

Spending just 5 minutes on the elliptical machine can help you feel less stressed. That’s because exercising releases serotonin, the “feel-good” hormone. Serotonin has blood pressure-lowering or antihypertensive effects. Doing low-intensity or moderate-intensity elliptical workout every day can have a positive effect on hypertension. However, you must consult your doctor if you are taking medicines for hypertension or have undergone major surgery.

6. Improves Blood Circulation

Elliptical trainer workout also helps improve blood circulation. Better blood circulation helps maintain oxygen flow to all parts of the body. It boosts immunity, reducing the risk of diseases and chronic sickness. Good circulation also keeps the vital organs healthy and helps improve sleep quality. It also reduces your skin and hair issues.

7. Weight-Bearing Exercise

Elliptical exercise is weight-bearing. This means your muscles and bones need to work to push the pedals. This causes muscle wear and tear, which is good for building stronger muscles and bones. This workout is great for people with osteoporosis and those with a high risk of fracture.

FEATURES

 

 

 

  • ★【Personal Workout Station】Ideal  for the home, office, and gym.
  • ★【Adjustable Resistance, Smooth, and QuietYou can adjust 8 different resistance levels according to your own workout need.
  • ★【Easy to store】Featuring a BIG workout without requiring a lot of space! The elliptical motion provides the impact-free cardio workout that jogging outside simply can’t offer!

 

Expert’s Answers for Common Questions

Q:  Is 30 minutes on the elliptical enough?

A:  Yes, 30 minutes on an elliptical machine every day is enough for burning 150-400 calories. Of course, it will depend on your current weight and the intensity of exercise. You may also do bodyweight exercises at home and HIIT exercises to burn more calories and be fit.

 

Q:  Can I do elliptical every day?

A:  Yes, you may do the elliptical workout every day for 20-30 minutes.

 

Q:  Will elliptical make legs bigger?

A:  No. The elliptical workout will make your legs toned and strong.

 

Q:  Does the elliptical tone your arms?

A: Yes, the elliptical machine exercise helps tone the arms.

 

Q:  Is jogging better than elliptical?

A:  If you have bad knees, it is best to do elliptical exercise.

 

Q:  Is this a full-body workout?

A:  Yes! Pushing and pulling against the full motion handlebars allow you to get in a full-body workout as you engage muscles in your upper body and lower body.

 

Reviews

  1. Leisure Fitness

    Susie C.

    My whole family loves it. I’ve had this machine for a month now and it’s still working well. I like that the action is smooth and quiet. My whole family loves working out on it.

  2. Leisure Fitness

    Henry F.

    Good product. The stride length is comfortable for me and I am 5’7″. I chose this one because of the arm exercisers and high weight limit. Happy with it so far!

  3. Leisure Fitness

    Kachi A.

    I love this elliptical! Makes me feel like I’m back in the gym but I’m really just working out in my garage. It has everything I was looking for… compact, water bottle holder, device holder, and good resistance!

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