★【Multi-function stepper】Home indoor stepper, equipped with powerful load-bearing double hydraulic rods, strong pressure resistance, balance swinging between left and right feet during exercise, enhance the movement effect, can satisfy your various sports experience, lets movement not be monotonous, make a fit and happy body.
★【Indoor fitness】This one-piece fitness equipment can help you carry out a variety of fitness exercises, with a portable handle, can be moved at will, and the internal drive balances the two wheels, making the movement smoother, which will be very good. Train with your fitness machine and you can effectively shape your body in a short time.
★【Safe and healthy sports】Simulate real running, elliptical trajectory, ergonomic design, reduce k nee damage and facilitate moving indoors.
★【Easy to store】This multi-function stepper provides you with a variety of sports, foldable, and is ideal for full-body exercises at home.
Standing Stepper Benefits & Advantages
Improves cardiovascular endurance and health
Working out on a stepper machine will certainly work up a sweat. The pace at which you step is a determining factor on how much of a cardiovascular or resistance based exercise it is. The faster you move the more it becomes cardiovascular, while moving slower at higher tension levels makes it a more resistance exercise.Cardiovascular exercise improves the function of your heart and lungs. Making them better at delivering oxygen to your muscles.The stepper machine will get your heart beating harder and breathing heavier. Doing this more often increases your cardiovascular fitness.
Low impact on joints
A stepper machine is a very low impact way to exercise. Think of the impact on your joints when you bounce around in an aerobics class, or when you run or jog. You are in constant contact with the steps which means your body weight is always supported. This makes working out on a stepper a great option for those recovering from injury or with pre-existing joint problems.
Burns high number of calories – helping weight loss
The biggest muscle groups in your body arm found in the legs. Therefore by working the leg muscles it is possible to burn a high number of calories in a relatively short time. This is a resistance and cardio workout at the same time, which is the best fat burning combo out there.
An average sized person will burn in the region of 450 calories per hour on a stepper machine. This figure increases for individuals that weigh more as they have greater resistance against gravity. If you increase the intensity of the workout by adding some upper body exercise on a machine with cords or some dumbbells the calories burned get even higher.
Exercise in front of TV
Exercising in front of the TV can actually beneficial to motivation levels and encourage more regular workouts. Any exercise can become boring, but combining a stepper machine workout with your favourite TV show can keep you entertained as you exercise. This will encourage you to work out more often, and stop you finding excuses to put it off!
A twist board is a round platform on which you stand and perform exercises while twisting from side to side. Similar to a wobble board, a twist board works core muscles involved in maintaining balance
The twist board, also known as a balance disc is an amazing piece of exercise equipment that has got many health benefits. Exercising on twist board can improves strength, flexibility and endurance of one’s abdominals, lower back, and thigh and calf muscles.
Benefits of Twist Board
Reflexology segregate the body into ten zones, divided in five areas on each side. All parts and organs are represented in these areas.
8 Magnets helps improve your blood circulation and reduces aches and pains, it helps improve your blood circulation and reduces muscular aches and pains.
Waist twister exercise boosts your metabolism. Best moves for a slim waist.
Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.
Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health.